The 28 Accountability Challenge for Mind and Body
Click to Learn More 
What you’ll gain..
– Professional support with your weight goals
– Professional support in how to track and managing your calories and protein targets.
– WhatsApp support in creating a program that’s right for you.
– A massive feeling of accomplishment
– 4 Recorded Seminars on self for group reflection and discussion
– A Greater insight into yourself
Once you’ve paid make sure you message me, and I will make sure you’re invited to the group and send all the relevant materials to begin.
What Makes Me Accountable?
Three main things make you accountable and more likely to succeed in a group.
Achievement Goal Theory – This psychological theory says that we achieve better and are more determined to reach our goals when
working with others with a growth mindset. Where we all believe that we can achieve.
Sirota’s Three-factor Theory argues that we need camaraderie. (Which you can only get when working with other people).
Loss aversion is a cognitive bias that describes why, for individuals, the pain of losing is psychologically twice as powerful as the pleasure of gaining. The loss felt from money, or any other valuable object can feel worse than gaining that same thing.1 Loss aversion refers to an individual’s tendency to prefer avoiding losses to acquiring equivalent gains. Simply put, it’s better not to lose $20 than to find $20. That’s why we have the three-strikes rule.
Working the Body
If you fail to post evidence or miss criteria on any day you take a strike. 3 Strikes and you’re out.
You can also plan your strikes by messaging the group about a night out or function.
Working the Mind
3 – Talk about the connections you made that day.
4- Give a score for my day as a percentage and a brief comment.
Example Post……
Once you’ve paid make sure you message me, and I will make sure you’re invited to the group and send all the relevant materials to begin.